therapy for helping you reclaim your past, embrace the present, and shape your future.
HI, I’M TANA.
Sometimes the hardest part is reaching out.
Whether you’ve spent many seasons in therapy or this is your first time, connecting with someone new to see if the pieces click can be exhausting.
We might be a good fit if…
…you want to stop replaying difficult memories.
…you find yourself stuck and controlled by your emotions.
…the inside of your head feels like a hard place to exist right now.
…you want to explore parts of your identity in an affirming space.
getting started check for fit
Browse the site, send a message, or book a free phone consultation to get a feel for fit and answer any questions about the process!
complete intake packet
Clients wanting to move forward will complete a paperless intake packet to ensure we’re on the same page with policies, insurance, and approach.
attend an initial session
We spend the first session getting acquainted and giving you space to get a feel for the flow of things. We’ll generally talk logistics, goals, and approach, with zero expectations for clients to delve into any trauma history they don’t want to disclose on day one.
